FOCUS & OVERWHELM
I’m Overwhelmed. Where Do I Start?
A simple way to choose one first step when everything feels important.
Do not solve the whole list at once
Pick the smallest action that changes the situation in the next five to ten minutes.
A quick filter
- What has a real deadline today?
- What creates a problem if ignored?
- What takes less than five minutes and clears mental space?
If none stands out, choose the easiest visible action and start there.
Useful resources
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